HKJC x SJS - Fit Friday - Let's Rock CantoSports (29 May 2026)
Date
29 May 2026 (Friday)
Time
12:45 - 13:45; or 18:30 - 19:30
Venue
Quarryside, Quarry Bay
In collaboration with
Hong Kong Jockey Club & St. James Settlement
Eligibility
Only for members
Quota
30 persons
Fee
Free
Details
CantoSports – MTV Dance is an aerobic dance class set to Cantopop, inspired by the iconic MTV era of the 1990s. Featuring sharp, dynamic, and synchronised choreography, the session recreates classic MTV dance moves with energetic rhythms and party vibes.
The session is part of the Jockey Club Active City Programme, planned and funded by the Hong Kong Jockey Club Charities Trust, and delivered in collaboration with St. James’ Settlement and community partners. Sessions are led by professional coaches and hosts, combining simple exercises with music and local cultural elements.
Suitable for working adults to unwind, de‑stress, and build an active lifestyle during lunch hour or after work.
Remarks
Class conducted in Cantonese; Please bring your own water; Wear suitable sportswear and sports shoes.
Members must present their staff cards when attending the activities/ interest classes.
Enrolment for any activities/ interest classes may not be transferred to other colleagues or friends.
Each member may only submit one enrolment form for each activity/ interest class. Repeated submissions may result in disqualification from enrolment.
For activities/ interest classes which accept non-members, non-members must be accompanied by members.
Confirmation of enrolment: Enrolment shall be confirmed by email or telephone. The enrolment results can also be found on www.shksa.com. Upon receipt of enrolment confirmation, members must settle the total amount required to be paid within five working days can be paid by cheque or bank transfer.
Cancelation policy: To cancel an enrolment, members must inform SHKSA within two working days after receipt of enrolment confirmation. Otherwise, if a replacement cannot be arranged, SHKSA shall charge the member the specified course/ activity fee and a penalty of HK$200.
Absence: Absence without valid reasons or prior notice will not only waste the subsidy by SHKSA but also deprive other members of their chances to join the activity/ interest class. If any vacancy is not replaced due to the above reasons, SHKSA shall charge a penalty of HK$200 on attendees with an attendance rate below 50%. Please be punctual in any activity or interest class. Latecomers may not be allowed to enter the activity venue after commencement of the class.
Violation of rules: Any violation of the above rules may lead to suspension of membership for one year. SHKSA reserves the right to report to the supervisor of the member in case of repeated violation.
* For rules regarding participating in annual events or any other special activities, please refer to the respective circulars.
